Meditation

Meditation is a natural way for each of us to tap into the pure consciousness that resides within us. With the daily stress of life, the mind tends to get lost in a constant flow of thoughts — about what has happened in the past and what may happen in the future. Meditation teaches you to focus on the present within you. As you sit quietly and concentrate on your breath, your mind and body learn to settle into a peaceful and relaxed state of being. The positive effect of meditation occurs not just during the exercise, but throughout your day as you become more calm and focused in your activities. Over time, meditation leads to a true personal transformation that will change your life for the better.

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