PRENATAL MASSAGE

Prenatal massage shares many of the goals of regular massage, to relax tense muscles, ease sore area, improve circulation and mobility, and make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Carrying a baby changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you may find you’ve got an aching lower back. Pregnancy massage is a relaxing, safe and relieving way to relax and ease pain during pregnancy.
We recommend you wait until you are more than 12 weeks to enjoy a massage and if you’ve had any complications, it’s best to make sure you ask your doctor before you book your massage. Having regular massages during pregnancy can help you to maintain good health, relieve you of stress and worry, and help ease you through your pregnancy.

source – Wikipedia

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