Swedish Massage

Swedish technique is the best-known type of bodywork performed today. One of the primary goals of Swedish massage therapy is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.

source¬†–¬†Wikipedia

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