REFERENCE

Deep Tissue Massage

A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles.

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Nutrition

Treatment encompasses changes in both lifestyle and diet, and both in the short and long term. Massage and meditation teach the mind and body to be mindful, and part of mindfulness is to think about

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Meditation

Meditation is a natural way for each of us to tap into the pure consciousness that resides within us. With the daily stress of life, the mind tends to get lost in a constant

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Deep Pressure Massage

Is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session, and that is not performed to address a specific complaint. The sessions are also often quite intense as a

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Sports Massage

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue,

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Myofascial Release

This is an excellent and healthy treatment that releases tension in the fascia arising from trauma, faulty posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs in the body. Points

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Aromatherapy Massage

The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted

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Reflexology

A natural healing art based on the principle that there are reflexes in the feet, hands, and ears and their referral areas within zone related areas, which correspond to every part, gland, and organ of

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Shiatsu Massage

Shiatsu technique refers to the use of fingers and palm of the therapist’s hand to apply pressure to particular sections on the surface of the body for the purpose of correcting the imbalances of the

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Thai Massage

Thai technique is a type of massage in Thai style that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for

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Stretching

Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated often by abduction from the torso, in order to improve the muscle’s felt elasticity and reaffirm

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Swedish Massage

Swedish technique is the best-known type of bodywork performed today. One of the primary goals of Swedish massage therapy is to relax the entire body. This is accomplished by rubbing the muscles with long gliding

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PRENATAL MASSAGE

Prenatal massage shares many of the goals of regular massage, to relax tense muscles, ease sore area, improve circulation and mobility, and make you feel good. But it’s also tailored specifically to the needs of

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At-Home Massage

At-Home massage allows you to experience a deeper relaxation — in the comfort and safety of your own surroundings. The positive effects of the massage often last longer since there is no need to travel

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At- Work Massage

At-Work massage also is gaining popularity, as employers and employees recognize the significant positive benefits of massage therapy in the workplace. Research consistently shows that At-work massage improves mental alertness and overall job performance, while

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Chair Massage

The Benefits to the Employee Workplace massage is usually carried out in a portable massage chair. The massage therapist comes to the workplace and sets the chair up in a small area of the building

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